The Queer Guide to Nutrition and Lifestyle - Couverture souple

O’Shaughnessy, Daniel

Couverture souple

ISBN 10 : 1399832107 ISBN 13 : 9781399832106

Editeur : Jessica Kingsley Publishers, 2026

Synopsis

For years, books on diet and wellbeing have been written by and for straight and cis people. It's time for that to change.

This book recognizes the unique health needs of LGBTQ+ people, and the ways identity, social pressures, access to care and lived experience shape the way we eat, feel and heal.

Award-winning nutritionist Daniel O'Shaughnessy draws on personal and professional experience to explore how being queer can affect your health and nutritional needs. He offers practical advice on weight loss and muscle gain, digestive health issues, substance use and addiction, sexual health, HIV support, mental health, fertility, nutrition for balancing hormones while transitioning, and how to mitigate against the party lifestyle. Every person's needs are unique, and every person deserves wellbeing advice that includes every part of their identity.

A propos du livre

À propos de l'auteur

Daniel O'Shaughnessy is an award-winning nutritionist and mindset coach based in London. As a Certified Functional Medicine Practitioner, he has worked for over a decade in clinical practice, drawing on earlier experience as an addiction therapist to support clients through a wide range of physical and mental health challenges. A pioneer in bridging LGBTQ+ experience with holistic health, his previous writing helped spark vital conversations around identity, wellbeing and care that truly reflects the lives of those it serves.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1399832107
• ISBN 13: 9781399832106
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible