You Are What you Read: Why Changing Your Media Diet Can Change the World - Couverture souple

Jackson, Jodie

Couverture souple

ISBN 10 : 1399936921 ISBN 13 : 9781399936927

Editeur : Jodie Jackson, 2025

Synopsis

You Are What You Read – Take Control of Your Media, Take Back Your Mind

Do you ever feel drained by the endless flood of negative news?

📢 You Are What You Read is your practical, empowering guide to breaking free from media-induced stress and creating a news and social media experience that fuels your mind instead of exhausting it.

What You’ll Discover Inside:

🧠 The Hidden Impact of Media – How your daily media diet shapes your thoughts, emotions, and mental well-being.
⚠️ Escaping the Negativity Trap – Why fear-driven headlines dominate the news—and how to stop them from hijacking your mindset.
🌍 A New Way to See the World – The power of solutions-focused journalism to shift your perspective from helplessness to hope.
📌 Practical Tools for Change – Simple, science-backed strategies to curate a media diet that informs, uplifts, and empowers—without the overwhelm.

Why This Book Matters:

✅ Eye-Opening & Empowering – Understand the psychological effects of news and social media like never before.
✅ Actionable & Achievable – Step-by-step guidance to take back control of your attention and mental clarity.
✅ A Balanced Perspective – Replace anxiety with a stronger, healthier mindset rooted in awareness and optimism.

💡 Your thoughts are shaped by what you consume. Choose wisely. Start mastering your media and your mind today—click "Add to Cart" now! 🚀

Détails de l'édition

• Éditeur: Jodie Jackson
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1399936921
• ISBN 13: 9781399936927
• Reliure: Broché
• Nombre de pages: 165
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg