Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started - Couverture souple

Karas, Jim

Couverture souple

ISBN 10 : 1400049709 ISBN 13 : 9781400049707

Editeur : Three Rivers Pr, 2004

Synopsis

Book by Karas Jim

A propos du livre

Présentation de l'éditeur

According to Jim Karas—the man who has helped countless people lose weight and literally reshape their lives—it’s none of the above! Nor is it your gender, your age, or any other reason you may have considered. The answer, says Jim, is that you still haven’t mentally “flipped the switch”—that is, reached the point where the desire to lose weight ?nally becomes more important than the desire to overeat and avoid exercise. The biggest hurdle you will ever face in losing weight isn’t sticking to a diet or going to the gym every day. It’s simply this: getting started.

Now the creator of the number one New York Times bestselling book The Business Plan for the Body arms you with the tools that will help you turn your desire for weight loss into reality. Flip the Switch will show you how to:

• Blast through the excuses with a series of revealing self-tests that help you confront, understand, and ultimately overcome your issues of denial
• Slim down with a detailed set of eating guidelines, including a seven-day jump-start diet plan with menus and shopping lists
• Hack through the nonsense (“Only strenuous aerobics will slim me down”) and negative mental graffiti (“I hate my body”; “I’ll never lose weight”) that are holding you back
• Firm up with three quick and simple exercise routines

Jim’s eating and exercise recommendations are realistic and satisfying, especially when you begin to see the results! If you haven’t flipped the switch, then you haven’t taken the most essential step toward weight loss. Let Jim Karas’s Flip the Switch show you how to change your life—today.

Biographie de l'auteur

JIM KARAS, author of The Business Plan for the Body (Three Rivers Press), is a graduate of the Wharton School of Business and worked as a private portfolio manager before creating Jim Karas Personal Training, LLC (formerly Solo Sessions), the most successful weight-loss management firm in Chicago. A frequent guest on ABC’s Good Morning America (he helped Diane Sawyer lose more than twenty-five pounds), he is also a contributing editor to Good Housekeeping magazine. He splits his time between New York and Chicago, where he lives with his wife and two children. Visit him at www.jimkaras.com.
From the Hardcover edition.

Détails de l'édition

• Éditeur: Three Rivers Pr
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1400049709
• ISBN 13: 9781400049707
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible