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The Complete Runner's Day-by-Day Log and Calendar 2008

Jerome, Marty

 
9781400063406: The Complete Runner's Day-by-Day Log and Calendar 2008
ISBN 10 : 140006340X ISBN 13 : 9781400063406
Editeur : Random House (NY), 2007

Présentation de l'éditeur

The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels includes:

• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with spaces for dates, places, distances, time, mile paces, and "comments and excuses"
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all over the world
• humorous and motivational aphorisms from a variety of thinkers and runners

Revue de presse

"Running enthusiasts will love this calendar."
— Shape magazine

"Marty Jerome's calendar is the gold standard by which all other training logs are judged. It is, simply put, the best, most comprehensive training-companion logbook on the market."
— John Bingham, Runner's World

"A must for any runner."
— Minneapolis Tribune

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Random House (NY)
Date d'édition
2007
Langue
anglais
ISBN 10 
140006340X
ISBN 13 
9781400063406
Reliure
Calendrier
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
https://strengholt.nl/en/

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