Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt, and Save Money - Couverture souple

Kay, Ellie; Demetre, Danna

 
9781400205530: Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt, and Save Money
Couverture souple
ISBN 10 : 1400205530 ISBN 13 : 9781400205530
Editeur : Thomas Nelson Publishers, 2013

Synopsis

What’s good for the wallet is good for the body―an innovative approach to improving both your wealth and your health.

What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you―without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past.

Ellie Kay and Danna Demetre are life experts in two seemingly different fields―finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet:

  • Four essential habits for satisfying, sustainable change―and how to make them part of your life
  • Ten “failure factors” that trip us up―and how to steer clear of them
  • The single key that makes it all work: “renewing the mind”
  • Proven strategies to overcome emotional eating and spending
  • An all-purpose investment principle to keep you moving forward in hope
  • A wealth of stress busters that don’t rely on food or money
  • A game plan for raising fit and frugal kids
  • Why giving is an essential part of achieving physical and financial health

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À propos de l'auteur

Ellie Kay is the best-selling author of fifteen books includingThe Sixty Minute Money Workout and Living Rich for Less. She is a popular international speaker and as a media veteran and spokes- person, she has appeared on more than 800 radio/TV stations, including CNBC, CNN, and Fox News. Ellie is married to Bob, a retired USAF fighter pilot. The Kays have a gaggle of financially savvy and physically fit young adult children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thomas Nelson Publishers
Date d'édition
2013
Langue
anglais
ISBN 10 
1400205530
ISBN 13 
9781400205530
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible