The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young - Couverture rigide

Small MD, Gary; Vorgan, Gigi

Couverture rigide

ISBN 10 : 1401301843 ISBN 13 : 9781401301842

Editeur : Balance, 2006

Synopsis

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life

Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.

Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

A propos du livre

À propos de l'auteur

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

Détails de l'édition

• Éditeur: Balance
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1401301843
• ISBN 13: 9781401301842
• Reliure: Relié
• Nombre de pages: 336
• Coordonnées du fabricant: Hyperion; spicardi@free.fr; ; 4 rue Fernand Laguide; Corbeil Essonnes; Ile de France; 91100; France