Anger Workbook: An Interactive Guide to Anger Management - Couverture souple

Carter, Les; Minirth, Frank

 
9781401675431: Anger Workbook: An Interactive Guide to Anger Management
Couverture souple
ISBN 10 : 1401675433 ISBN 13 : 9781401675431
Editeur : HarperChristian Resources, 2012

Synopsis

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.

Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled.

Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.

Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn:

  • How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger
  • How emotions like fear, loneliness, and inferiority create anger
  • How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems."
  • For parents: how to manage a child's anger

As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperChristian Resources
Date d'édition
2012
Langue
anglais
ISBN 10 
1401675433
ISBN 13 
9781401675431
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne