Shape Your Life: 4 Weeks to a Better Body - And a Better Life - Couverture rigide

Harris RN Lmt, Barbara; Hynes, Angela

 
9781401901585: Shape Your Life: 4 Weeks to a Better Body - And a Better Life
Couverture rigide
ISBN 10 : 1401901581 ISBN 13 : 9781401901585
Editeur : Hay House, 2003

Synopsis

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.

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Présentation de l'éditeur

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.

Biographie de l'auteur

Barbara Harris has served as Shape’s editor-in-chief since 1987. She is a widely recognized expert on health, fitness, and wellness, and has appeared on Oprah, the Today show, CNN, MSNBC, Access Hollywood, and Entertainment Tonight. Barbara created and leads Shapes always-filled-to-capacity Body Positive workshops at Canyon Ranch Spa, held twice a year in Tucson, Arizona; and Lenox, Massachusetts. She also teaches the Body Positive principles at the Omega Institute. Barbara is a resident of Woodland Hills, California.

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Éditeur
Hay House
Date d'édition
2003
Langue
anglais
ISBN 10 
1401901581
ISBN 13 
9781401901585
Reliure
Relié
Nombre de pages
331
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

ZI DE BOGUES
ESCALQUENS
31750
France