The Truth: The Only Fitness Book You'll Ever Need - Couverture souple

Sepe, Frank

Couverture souple

ISBN 10 : 1401901794 ISBN 13 : 9781401901790

Editeur : Hay House Inc, 2005

Synopsis

World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you've ever needed to know to maximise your body's full potential. The Truth about: training techniques nutritional information women and training cardio's effectiveness The Truth's real power, indeed its very effectiveness, lies in its sheer simplicity. From readers of The Truth: The Truth has completely changed my life. I tried many weight-loss programs that made these huge promises, and the only thing I got was disappointed. Since I started The Truth program, I've dropped 60 pounds, have gone down four sizes and have completely changed my outlook on life. For the first time in my life, I'm no longer embarrassed by my body. Steve McGrath

A propos du livre

À propos de l'auteur

Frank Sepe has appeared on hundreds of magazine covers, romance book jackets, fitness encyclopedias, and been the subject of some 500 fan Websites. He is a highly respected fitness personality who's currently the group editor for IntraMedia Publishing, which includes the health and fitness publications HealthSmart Today, HealthWatchers, and AXL magazines

He is a top-selling fitness author who has penned three books: The Truth-The Only Fitness Book You'll Ever Need, Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach, and Truth Body Solutions-Nutritional Strategies for a Better Body and a Better Life

In the past decade he has contributed as a monthly columnist or fitness source to numerous men's and women's fitness publications, including American Health and Fitness, MMI, Oxygen, Cosmopolitan, and Good Housekeeping magazines, to name a few. Frank has made frequent TV guest appearances on Live with Regis and Kelly, the Howard Stern Show, Conan O' Brien, Inside Edition, Hard Copy, and numerous TV news shows. On ESPN2, he was the live fitness segment host for Cold Pizza

Sepe has appeared on dozens of radio programs across the country, and hosts his own weekly radio show, "The Truth" on Hay House Radio. He also maintains private personal training clients (including celebrities and professional athletes), holds a full schedule as a spokesperson for sports nutrition giant MET-Rx, and promotes accredited bodybuilding and fitness shows throughout the United States.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1401901794
• ISBN 13: 9781401901790
• Reliure: Broché
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France