Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life - Couverture souple

Borysenko, Joan Z., Ph.D.

Couverture souple

ISBN 10 : 1401902146 ISBN 13 : 9781401902148

Editeur : Hay House Inc, 2004

Synopsis

52 Simple Strategies for Transforming Your Life! Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, family, and other 21st-century stressors. This practical guide includes 52 inspirational essays that will help you create and maintain a sense of inner peace. With a little common sense, you can learn to understand and tame the busy workings of your mind, live a life filled with compassion and love, and develop more wisdom and creativity.

A propos du livre

Présentation de l'éditeur

Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. We really have to ask ourselves why we've allowed ''busyness'' to become a badge of honor and a jaw-clenching form of competition in our society. Slavesto phones, beepers, e-mails, faxes, piles of snail mail, congested traffic, and pushy telemarketers who call during dinner, many of us are also trying to balance the demands of family and career. As a result, we often feel squeezed out of our own lives, and unable to extend sufficient kindness and careto our loved ones. The paradox of this century is that we Americans are wealthier than ever before, yet we're more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. To help rectify this situation, Joan Borysenko has written 52 inspirational yet practical essays that will help you create and maintain a sense of inner peace. With a little common sense, you can learn to understand and tame the busy workings of your mind, live alife filled with compassion and love, and develop more wisdom and creativity. You'll see that you don't have to be a monk devoted to hours of special practice to walk your life's journey with graciousness and joy. All that is required is to pay attention, choose wisely, express purpose and passion, laugh often, and live with a fierce commitment to honesty and kindness. Through stories encompassing spirituality, science, and humor, you'll be given easy-to-learn skills to help you change your attitude and regain your inner peace - one week at a time! Remember: Life is a precious gift to be savored, not an endless series of chores to complete. Every day brings a choice: to practice stress or to practice peace. Why not do yourself and your loved ones a favor ... and choose the latter!

Biographie de l'auteur

How did a Harvard trained medical scientist become a mystic? In reality, it was the other way around. At the age of 10, Joan experienced 6 months of an alternate reality, what modern psychiatry would label psychosis and obsessive compulsive disorder. One day, while praying fervently for help, all fear and confusion parted to reveal a luminous reality of exquisite love, surpassing peace, and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing, the roots of consciousness, and the realm of Spirit. Weaving together biology, psychology, and spirituality in a credible, accessible way is her soul's purpose. Joan's doctorate is from the Harvard Medical School where she subsequently completed postdoctoral fellowships in cancer cell biology, psychoneuroimmunology, and behavioral medicine. In 1987, her New Times bestseller, Minding the Body, Mending the Mind (revised in 2007 for it's 20 year anniversary edition) described the program of mental and physical healing that she and her colleagues pioneered at a leading Boston hospital. She has authored or co-authored a dozen other books about healing, inner peace, and the spiritual journey, along with numerous audio programs and guided meditation CD's. Joan is also a licensed psychologist, a journalist, a renowned inspirational speaker, and a television personality.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1401902146
• ISBN 13: 9781401902148
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France