Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More! - Couverture souple

Shelton, Linda

Couverture souple

ISBN 10 : 1401907091 ISBN 13 : 9781401907099

Editeur : Hay House Inc, 2006

Synopsis

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

A propos du livre

À propos de l'auteur

Linda Shelton has served as the fitness director for Shape magazine for 21 years. She is an internationally recognized fitness trainer, lecturer, and health writer, with 35 years of teaching experience in the exercise field. A frequent guest on television and radio talk shows, Linda has appeared on programs including Good Morning America, E!, and Inside Edition.

She has worked as a producer, director, fitness consultant/technical advisor, scriptwriter, and/or choreographer for more than 250 fitness videos. Linda enjoys hiking with her two golden retrievers, gardening, dancing, and weight training; and she still teaches yoga, strength, and Pilates classes regularly.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1401907091
• ISBN 13: 9781401907099
• Reliure: Broché
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France