Transformation: The Mindset You Need, The Body You Want, The Life You Deserve - Couverture rigide

Phillips, Bill

Couverture rigide

ISBN 10 : 1401911765 ISBN 13 : 9781401911768

Editeur : Hay House Inc, 2010

Synopsis

Bill Phillips is back... with the book that goes beyond Body for Life, the #1 New York Times bestseller, to transform your life in 18 short weeks. Transformation changes the way you think one week at a time, step by step.

Within these pages, Phillips delivers on the title's promise. In a unique fusion of art, science, common sense, and the wisdom of the life experience itself, Transformation illuminates the right way to making significant, meaningful and healthy changes.

Specifically, Phillips guides readers step-by-step through his Transformation Tenets, which, when practiced daily, "energizes authentic and lasting change, beginning deep within your heart and then radiating out into every aspect of your life, and are reflected in everything you see, do, feel and experience. Truly . . . the Transformation is the way to change everything; your body, yourself, but only beginning there." Broken down into key steps that are easy to follow from day to day, this book allows you to realise the small changes that add up to total transformation.

A propos du livre

À propos de l?auteur

New York Times bestselling author, magazine publisher, documentary filmmaker, entrepreneur, inventor, self-made multimillionaire, motivator: Bill Phillips has thus far proved unstoppable. Now, he has his sights set on scaling what he calls the "Mt. Everest of health and fitness goals": Transform America from worst to first and make it the healthiest country in the world within 10 years.

Described recently by Outside magazine as "the most successful fitness author of all time," Phillips' runaway bestseller Body-for-LIFE has sold in excess of 4 million copies. The 12-week guide to achieving mental and physical strength has topped the charts in 11 different countries-including the U.S., England, Japan, Australia, Greece and Finland-and was, in 2004, named among the Top 15 bestselling books of the past decade by USA Today.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1401911765
• ISBN 13: 9781401911768
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France