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Synopsis
Book by L Leahy Robert
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.
In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.
Inside you'll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness
Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
Biographie de l'auteur
Robert L. Leahy, PhD, is recognised as one of the most respected cognitive therapists in the world. He is the Director of the American Institute for Cognitive Therapy in New York City and a Clinical Professor of Psychology in Psychiatry at the Weill-Cornell Medical School. Leahy has written and edited 17 books, including the bestseller The Worry Cure and Anxiety Free.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Beat the Blues Before They Beat You: How to Overcome Depression
Edité par
Hay House, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
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Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
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hardcover. Etat : Good. N° de réf. du vendeur 140192168X-3-28555911
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Beat the Blues Before They Beat You: How to Overcome Depression
Edité par
Hay House Inc, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00105181059
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Image d'archives
Beat the Blues Before They Beat You: How to Overcome Depression
Edité par
Hay House Inc, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00104991399
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Beat the Blues Before They Beat You: How to Overcome Depression
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Hay House Inc (edition 1), 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
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Hardcover. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 140192168X-11-6
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Beat the Blues Before They Beat You : How to Overcome Depression
Edité par
Hay House, Incorporated, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 2642182-6
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Beat the Blues Before They Beat You : How to Overcome Depression
Edité par
Hay House, Incorporated, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 2642179-6
Acheter D'occasion
EUR 6,14
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
Beat the Blues Before They Beat You : How to Overcome Depression
Edité par
Hay House, Incorporated, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 2642180-6
Acheter D'occasion
EUR 6,14
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Beat the Blues Before They Beat You: How to Overcome Depression
Edité par
Hay House Inc, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Hardback. Etat : Good. Over the past year, 16.5 million Americans--1 in 13 adults--of every race, age, and socioeconomic class experienced at least one major bout of depression. These numbers have been steadily rising, and sadly, one third of people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you have a good chance of preventing its recurrence. Beat the Blues Before They Beat You, the follow-up to best-selling author>Robert Leahy's>The Worry Cure, outlines the causes, symptoms, and treatments for depression in a clear and easy-to-read manner. Real-life patient stories combined with simple step-by-step instructions help you understand depression. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, loneliness, and hopelessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. N° de réf. du vendeur CIN140192168XG
Acheter D'occasion
EUR 7,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Beat the Blues Before They Beat You: How to Overcome Depression
Edité par
Hay House Inc, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Hardback. Etat : Very Good. Over the past year, 16.5 million Americans--1 in 13 adults--of every race, age, and socioeconomic class experienced at least one major bout of depression. These numbers have been steadily rising, and sadly, one third of people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you have a good chance of preventing its recurrence. Beat the Blues Before They Beat You, the follow-up to best-selling author>Robert Leahy's>The Worry Cure, outlines the causes, symptoms, and treatments for depression in a clear and easy-to-read manner. Real-life patient stories combined with simple step-by-step instructions help you understand depression. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, loneliness, and hopelessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. N° de réf. du vendeur CIN140192168XVG
Acheter D'occasion
EUR 7,12
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Beat the Blues Before They Beat You: How to Overcome Depression
Edité par
Hay House Inc, 2010
ISBN 10 : 140192168X
ISBN 13 : 9781401921682
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G140192168XI4N00
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