Beat the Blues Before They Beat You: How to Overcome Depression - Couverture souple

Leahy, Robert L., Ph.D.

Couverture souple

ISBN 10 : 1401921698 ISBN 13 : 9781401921699

Editeur : Hay House Inc, 2011

Synopsis

Do you feel plagues by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising; and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression-and once you do, you will be better equipped to prevent its recurrence. In his latest book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.

A propos du livre

Présentation de l'éditeur

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you'll learn how to:

- Change your attitude and banish unpleasant, intrusive thoughts.

- Redefine your experience through mindful-awareness practices

- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Biographie de l'auteur

Robert L. Leahy, PhD, is recognised as one of the most respected cognitive therapists in the world. He is the Director of the American Institute for Cognitive Therapy in New York City and a Clinical Professor of Psychology in Psychiatry at the Weill-Cornell Medical School. Leahy has written and edited 17 books, including the bestseller The Worry Cure and Anxiety Free.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1401921698
• ISBN 13: 9781401921699
• Reliure: Broché
• Nombre de pages: 273
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France