The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good - Couverture rigide

Pick, Marcelle

Couverture rigide

ISBN 10 : 1401922015 ISBN 13 : 9781401922016

Editeur : Hay House Inc, 2009

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss; The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology. At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health - without a lot of deprivation and stringent dieting rules - by achieving core balance from the inside out, and, of course, weight loss for life.

Biographie de l'auteur

Marcelle co-founded Women to Women in 1983 with a vision to change the way in which women's healthcare is delivered. In her practice, Marcelle undertakes a holistic approach that not only treats illness, but also helps women make choices in their lives to prevent disease. Marcelle earned a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston CollegeHarvard Medical School.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1401922015
• ISBN 13: 9781401922016
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 417
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible