It's Not the End of the World: Developing Resilience in Times of Change - Couverture rigide

Borysenko Ph.D., Joan Z.

Couverture rigide

ISBN 10 : 1401926320 ISBN 13 : 9781401926328

Editeur : Hay House Inc, 2009

Synopsis

The world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. It's an easily understood skill that anyone can practice and master.

Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete. This book by Joan Borysenko is the key you need to step into a bold new future that works for us all.

A propos du livre

À propos de l?auteur

Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School.

Currently the president of Mind/Body Health Sciences, Inc., she is an internationally known speaker and consultant in women's health and spirituality, integrative medicine, and the mind/body connection. She is the author of ten books, including the New York Times bestseller Minding the Body, Mending the Mind.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1401926320
• ISBN 13: 9781401926328
• Reliure: Relié
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France