The Fatigue Solution: Increase Your Energy in Eight Easy Steps - Couverture rigide

Cwynar, Eva, M.D.

Couverture rigide

ISBN 10 : 1401931634 ISBN 13 : 9781401931636

Editeur : Hay House Inc, 2012

Synopsis

Book by Cwynar MD Eva Kolberg Sharyn

A propos du livre

Présentation de l'éditeur

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions. STEP1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue). STEP 2: Get your gut in shape by ridding the toxins that drain you of energy. STEP 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced. STEP 4: Supercharge your sexuality and release endorphins that will rev up your metabolism. STEP 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day. STEP 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently. STEP 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age. STEP 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue. This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (pronounced "queen-R"), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.

Biographie de l'auteur

        Eva Cwynar, M.D., is an endocrinologist, metabolic medicine specialist, and internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and anti-aging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, You Are What You Eat, The Ryan Seacrest Radio Show, and Jimmy Kimmel Live.
        Dr. Cwynar is on faculty at Cedars-Sinai Medical Center, serves as an assistant clinical professor of medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause and “male” menopause, thyroid function, weight loss, and overcoming fatigue. She has received numerous honors and awards, including the title “California’s Doctor of the Year” by the United States Congress in 2002 and again in 2008 as well as “Top Thyroid Doctor of Beverly Hills.”

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1401931634
• ISBN 13: 9781401931636
• Reliure: Relié
• Nombre de pages: 332
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France