Soul-Centered: Transform Your Life in 8 Weeks With Meditation - Couverture souple

McLean, Sarah

Couverture souple

ISBN 10 : 1401935869 ISBN 13 : 9781401935863

Editeur : Hay House LLC, 2012

Synopsis

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

A propos du livre

À propos de l'auteur

Best-selling author Debbie Ford calls Sarah McLean "the new face of mainstream meditation." Her personal mission is to support and educate people seeking fulfilling lives, better health, inner peace, and self-awareness. As the founding director of the Sedona Meditation Training Company, Sarah teaches meditation and self-discovery retreats. She was the founding program director of Deepak Chopra's mind-body health center and was among the first to be certified to teach meditation by Dr. Chopra. She has also served as a stress-reduction expert to such prominent organizations as Procter & Gamble; and she's been featured in The New York Times, Phoenix Woman magazine, ABC, AOL, Spa magazine, and Organic Spa Magazine. When she's not writing, teaching, or meditating, Sarah loves to hike the hills of Sedona with her husband and two rescued pups, Rudy and Gigi. Find out more about her work at: www.sedonameditation.com or www.soul-centered.com.

Détails de l'édition

• Éditeur: Hay House LLC
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1401935869
• ISBN 13: 9781401935863
• Reliure: Broché
• Nombre de pages: 236
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France