Integrative Wellness Rules: A Simple Guide to Healthy Living - Couverture rigide

Nicolai, Jim

Couverture rigide

ISBN 10 : 140194048X ISBN 13 : 9781401940485

Editeur : Hay House, 2014

Synopsis

Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

Détails de l'édition

• Éditeur: Hay House
• Date d'édition: 2014
• ISBN 10: 140194048X
• ISBN 13: 9781401940485
• Reliure: Hardcover
• Nombre de pages: 157
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible