The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain - Couverture souple

Ortner, Nick

Couverture souple

ISBN 10 : 1401945252 ISBN 13 : 9781401945251

Editeur : Hay House Australia Publishing, 2015

A propos du livre

Présentation de l'éditeur

More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: ·Creating personal boundaries ·Dealing with toxic relationships ·Clearing resistance to change ·Understanding the power of a diagnosis ·Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

Présentation de l'éditeur

In The Tapping Solution for Pain Relief, which builds on the New York Times bestseller The Tapping Solution, Nick Ortner presents a startling alternative to the false hope of ineffective and expensive traditional pain cures. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface - tapping to address the pain itself - and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don't know are associated with chronic pain, such as: . Releasing the past . Creating personal boundaries . Dealing with toxic relationships . Clearing resistance to change . Understanding the power of a diagnosis . Working through anger

Détails de l'édition

• Éditeur: Hay House Australia Publishing
• Date d'édition: 2015
• ISBN 10: 1401945252
• ISBN 13: 9781401945251
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 240