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10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy! - Couverture rigide

Lipman, Frank, M.D.

 
9781401947576: 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!
Couverture rigide
ISBN 10 : 1401947573 ISBN 13 : 9781401947576
Editeur : Hay House Inc, 2016

Présentation de l'éditeur

Most people in our society see the years from the age 30 onward as a slow, painful decline, marked by weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age - it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. In his latest book,Dr Lipman, pioneer and internationally recognized expert in integrative and functional medicine, breaks through the common myths and misconceptions surrounding ageing and dieting, and he zeroes in on what we need to do in order to feel our very best. Dr Lipman explains how factors such as insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, and medications and supplements affect our health and vitality. The book includes a two-week Revitalize Programme featuring delicious recipes, handy shopping lists and meal plans, simple exercises and powerful stress busters to give our bodies and brains exactly what they need to function at their youthful best. With this programme, we can transform our health and feel better than we ever imagined in just two weeks!

Biographie de l'auteur

Dr Frank Lipman is one of the top pioneers in the field of integrative medicine in the USA. A leading international speaker on health and wellness, Dr Lipman is the author of three books including the New York Times bestseller The New Health Rules. www.drfranklipman.com

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Éditeur
Hay House Inc
Date d'édition
2016
Langue
anglais
ISBN 10 
1401947573
ISBN 13 
9781401947576
Reliure
Relié
Numéro d'édition
1
Nombre de pages
379
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

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