Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out - Couverture souple

Stiles, Tara

 
9781401948122: Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
Couverture souple
ISBN 10 : 140194812X ISBN 13 : 9781401948122
Editeur : Hay House Inc, 2016

Synopsis

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.
Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines - each illustrated with clear, instructional photos - offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day programme to help readers bring yoga - and its varied benefits - easily into their lives.
'My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out.
Get ready to feel amazing, and enjoy the ride!' - Tara

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À propos de l?auteur

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga lifestyle range and is the author of four top selling books, including Make Your Own Rules Diet. www.tarastiles.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House Inc
Date d'édition
2016
Langue
anglais
ISBN 10 
140194812X
ISBN 13 
9781401948122
Reliure
Broché
Numéro d'édition
1
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781401969431: Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Edition présentée

ISBN 10 :  1401969437 ISBN 13 :  9781401969431
Editeur : Hay House, 2021
Couverture souple