You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap - Couverture souple

Mendoza-Jones, Cassie

 
9781401950668: You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
Couverture souple
ISBN 10 : 1401950663 ISBN 13 : 9781401950668
Editeur : Hay House Australia, 2016

Synopsis

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation
with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the
comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this
brings.

Are you sick of giving yourself a hard time?

Have you had enough of comparing yourself to others?

Do you feel that nothing you do is good enough?

It doesn't have to be this way. Because guess what? Your worth is innate--you can't earn it with accomplishments or by
hitting your goals ... which means you can't lose it when you think you haven't done enough.

It's time to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ... that
keep you stuck, constantly comparing yourself to those around you.

It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and
chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you're already enough.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to
give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance
is so out of reach. Website: www.elevatevitality.com.au

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House Australia
Date d'édition
2016
Langue
anglais
ISBN 10 
1401950663
ISBN 13 
9781401950668
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

ZI DE BOGUES
ESCALQUENS
31750
France

Autres éditions populaires du même titre

9781837820368: You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap

Edition présentée

ISBN 10 :  1837820368 ISBN 13 :  9781837820368
Editeur : Hay House UK, 2016
Couverture souple