Bright Line Eating: The Science of Living Happy, Thin and Free - Couverture souple

Thompson, Susan Peirce

Couverture souple

ISBN 10 : 1401952550 ISBN 13 : 9781401952556

Editeur : Hay House Australia Publishing, 2017

Synopsis

A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off.

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.

Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a groundbreaking philosophy to solve that mystery.

Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.

Subjects covered include-

How the brain blocks weight loss

Overpowering cravings

The susceptibility scale

The weight-loss food plan

What about exercise?

Getting to goal weight

A propos du livre

À propos de l'auteur

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Based on cutting-edge research that explains how the brain blocks weight loss, Bright Line Eating teaches people how to get their brain on board so they can live Happy, Thin, and Free. She lives with her husband David and their three daughters Zoe, Alexis, and Maya. Website: http: //susanpeircethompson.com/

Détails de l'édition

• Éditeur: Hay House Australia Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1401952550
• ISBN 13: 9781401952556
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France