The Plant Plus Diet Solution: Personalized Nutrition for Life - Couverture souple

Borysenko, Joan

Couverture souple

ISBN 10 : 1401954251 ISBN 13 : 9781401954253

Editeur : Hay House LLC, 2017

Synopsis

Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: -How to personalize your diet based on your genes -How your diet can actually change your genes through epigenetics -The importance of your gut bacteria, and the best plants that feed them -How to optimize your metabolism and lose weight -What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it's so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you're omnivores, vegans, or vegetarians.

A propos du livre

À propos de l'auteur

Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality. Website: www.joanborysenko.com

Détails de l'édition

• Éditeur: Hay House LLC
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1401954251
• ISBN 13: 9781401954253
• Reliure: Broché
• Nombre de pages: 360
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France