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Ketofast: Rejuvenate Your Health With a Step-by-Step Guide to Timing Your Ketogenic Meals - Couverture rigide
Synopsis
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
- How our food is making us sick and what we can do about it
- The physiology and mechanisms of fasting, including stem cell activation
- How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet
- How fasting works and how safe it is for you
- How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
- How to monitor your progress with lab tests
- And much more
"This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Joseph Mercola is a passionate advocate of natural medicine and the creator of the world's most visited natural health website. He is the New York Times bestselling author of Effortless Healing, The No-Grain Diet and Fat for Fuel. He has appeared on CNN, Fox News, ABC News, the TODAY show, Washington Unplugged and The Dr Oz Show. www.mercola.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHay House Inc
- Date d'édition2019
- ISBN 10 1401956793
- ISBN 13 9781401956790
- ReliureRelié
- Langueanglais
- Nombre de pages216
- Coordonnées du fabricantnon disponible
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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KetoFast : Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Edité par
Hay House Inc, 2019
ISBN 10 : 1401956793
ISBN 13 : 9781401956790
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Hardcover. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0007478849
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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ISBN 13 : 9781401956790
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