Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood - Couverture souple

Borucki, Rebekah

 
9781401956929: Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
Couverture souple
ISBN 10 : 1401956920 ISBN 13 : 9781401956929
Editeur : Hay House Inc, 2019

Synopsis

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.

Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.

In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.

Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Rebekah "Bex" Borucki, founder of BEXLIFE(R) and the BLISSED IN(R) wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House Inc
Date d'édition
2019
Langue
anglais
ISBN 10 
1401956920
ISBN 13 
9781401956929
Reliure
Broché
Nombre de pages
254
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

ZI DE BOGUES
ESCALQUENS
31750
France

Autres éditions populaires du même titre

9781837820283: Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

Edition présentée

ISBN 10 :  1837820287 ISBN 13 :  9781837820283
Editeur : Hay House UK, 2019
Couverture souple