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The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life - Couverture rigide

Rider, Elizabeth

 
9781401956981: The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
Couverture rigide
ISBN 10 : 140195698X ISBN 13 : 9781401956981
Editeur : Hay House Inc, 2019

Synopsis

Discover your Health Habit for the life you want to live-and never slide backward again!

What if the best health of your life isn't just about what you do -- or don't -- eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action -- not just theory -- you won't even have to think about 'being healthy'. You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.

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À propos de l'auteur

Elizabeth Rider is a leading nutrition and whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth's healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog and her show, Elizabeth Eats, on Food Matters TV. She is a graduate of Cornell University's Plant-Based Nutrition programme, a TEDx speaker and a regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, MSN, MindBodyGreen and Buzzfeed. www.elizabethrider.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House Inc
Date d'édition
2019
Langue
anglais
ISBN 10 
140195698X
ISBN 13 
9781401956981
Reliure
Relié
Numéro d'édition
1
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

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ESCALQUENS
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France