The Official Bright Line Eating Cookbook: Weight Loss Made Simple - Couverture rigide

Peirce Thompson Ph.D. PhD, Susan

Couverture rigide

ISBN 10 : 1401957137 ISBN 13 : 9781401957131

Editeur : Hay House Inc, 2019

Synopsis

'This is absolutely unlike any other cookbook. Dr Thompson off ers an opportunity for a new relationship with food... Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' - MARK HYMAN, M.D., director, Cleveland Center for Functional Medicine and bestselling author of Food: What the Heck Should I Eat?

Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever.

The Official Bright Line Eating Cookbook provides all the tips, tricks, and tools from the Bright Line Eating community, the 'Bright Lifers' themselves. We start with a refresher on how Bright Line Eating works and move on to a plethora of recipes for breakfast, lunch, and dinner. We also include a wide variety of vegetables and dressings - because making vegetables delicious gets you more than halfway there. And for readers who want more support in their journey, we've provided weekly meal plans - for both omnivores and plant-based eaters.

Inside you'll find:
- Guidance for getting started and staying the course
- More than 75 delicious recipes
- Tips and tricks for getting the most from the plan
- Jaw-dropping before-and-after stories and photos from successful Bright Lifers
- A year's worth of Bright Line Meal planning and more!

'If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you've ever made.' - CHRISTIANE NORTHRUP, M.D., New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

A propos du livre

À propos de l'auteur

Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. www.susanpeircethompson.com, www.brightlineeating.com

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1401957137
• ISBN 13: 9781401957131
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 368
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France