Ketofast: Rejuvenate Your Health With a Step-by-Step Guide to Timing Your Ketogenic Meals - Couverture souple

Mercola, Dr. Joseph

Couverture souple

ISBN 10 : 1401957633 ISBN 13 : 9781401957636

Editeur : Hay House Inc, 2021

Synopsis

Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting.

In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode.

This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience. Readers will discover-

how our food is making us sick and what we can do about it

what stem cell activation is, and how fasting affects it

why the cyclical ketogenic diet with fasting is different from the conventional keto diet

how fasting can help treat diseases from diabetes to fatty liver to Alzheimer's

And much more!

A propos du livre

À propos de l?auteur

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by The Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. He founded his website: mercola.com in 1997 well before Google, Amazon, and Facebook, and it has been the most visited natural health site on the web for the last 15 years.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2021
• ISBN 10: 1401957633
• ISBN 13: 9781401957636
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible