131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight - Couverture souple

Johnson, Chalene

 
9781401959586: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
Couverture souple
ISBN 10 : 140195958X ISBN 13 : 9781401959586
Editeur : Hay House Inc, 2020

Synopsis

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.

Diets are dumb. You aren't.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll:
  • Lose weight without slowing your metabolism
  • Improve gut health and boost immunity
  • Fix cravings and reset hormones
  • Discover 100 delicious, easy recipes
    • The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. The Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 10 million DVDs and currently holds The Guinness Book of World Records for the most fitness videos. Together, Chalene and her husband and business partner, Bret, have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today the two run a lean team focused on helping others live a simplified life through their online academies and seminars. Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Hay House Inc
    Date d'édition
    2020
    Langue
    anglais
    ISBN 10 
    140195958X
    ISBN 13 
    9781401959586
    Reliure
    Broché
    Nombre de pages
    400
    Coordonnées du fabricant
    non disponible
    Personne responsable
    DG DIFFUSION
    contact@dgdiffusion.com

    ZI DE BOGUES
    ESCALQUENS
    31750
    France

    Autres éditions populaires du même titre

    9781401956783: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    Edition présentée

    ISBN 10 :  1401956785 ISBN 13 :  9781401956783
    Editeur : Hay House Inc, 2019
    Couverture rigide