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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer - Couverture souple

Hamilton, David R

 
9781401968366: The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer
Couverture souple
ISBN 10 : 1401968368 ISBN 13 : 9781401968366
Editeur : Hay House UK Ltd, 2021

Synopsis

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: -Kindness makes us happier -Kindness is good for the heart -Kindness slows ageing -Kindness improves relationships -Kindness is contagious

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À propos de l'auteur

Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels the world offering workshops to help people understand the power of the mind on the body. David also blogs for The Huffington Post. www.drdavidhamilton.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK Ltd
Date d'édition
2021
Langue
anglais
ISBN 10 
1401968368
ISBN 13 
9781401968366
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible