Articles liés à Meditation Made Easy: Coming to Know Your Mind
Synopsis
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: - How to develop a consistent meditation practice at home and while traveling- Basic instructions and techniques of meditation
- Instructions for seated, walking, and supine meditation postures
- How to use the breath as an object of meditation
- How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Meditation Made Easy: Coming to Know Your Mind
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
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Meditation Made Easy : Coming to Know Your Mind
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Meditation Made Easy (Paperback or Softback)
Edité par
Hay House 10/5/2021, 2021
ISBN 10 : 1401968449
ISBN 13 : 9781401968441
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Meditation Made Easy : Coming to Know Your Mind
Edité par
Hay House UK, 2021
ISBN 10 : 1401968449
ISBN 13 : 9781401968441
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Meditation Made Easy
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Paperback. Etat : New. An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.In this book, readers will learn:- How to develop a consistent meditation practice at home and while traveling- Basic instructions and techniques of meditation- Instructions for seated, walking, and supine meditation postures- How to use the breath as an object of meditation- How to deal with distraction and lethargy in meditationThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.Previously published in the Hay House Basics series. N° de réf. du vendeur LU-9781401968441
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Meditation Made Easy: Coming to Know Your Mind
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Meditation Made Easy (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.In this book, readers will learn:- How to develop a consistent meditation practice at home and while traveling- Basic instructions and techniques of meditation- Instructions for seated, walking, and supine meditation postures- How to use the breath as an object of meditation- How to deal with distraction and lethargy in meditationThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.Previously published in the Hay House Basics series. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781401968441
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Meditation Made Easy
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.In this book, readers will learn:- How to develop a consistent meditation practice at home and while traveling- Basic instructions and techniques of meditation- Instructions for seated, walking, and supine meditation postures- How to use the breath as an object of meditation- How to deal with distraction and lethargy in meditationThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.Previously published in the Hay House Basics series. N° de réf. du vendeur LU-9781401968441
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Meditation Made Easy: Coming to Know Your Mind
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 208 pages. 8.00x5.25x0.52 inches. In Stock. N° de réf. du vendeur x-1401968449
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Meditation Made Easy: Coming to Know Your Mind
Edité par
Hay House UK Ltd, 2021
ISBN 10 : 1401968449
ISBN 13 : 9781401968441
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. N° de réf. du vendeur C9781401968441
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