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Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS - Couverture souple

Wheatley-McGrain, Cara

 
9781401968816: Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
Couverture souple
ISBN 10 : 1401968813 ISBN 13 : 9781401968816
Editeur : Hay House UK Ltd, 2022

Synopsis

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.

Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.

Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to:

  • heal your gut in a sustainable, healthy way
  • develop highly effective mindfulness practices in relation to both food and lifestyle
  • create delicious, gut-friendly meals with Cara's creative, simple recipes
  • incorporate simple daily rituals such as breathing techniques and visualization into your routine

    • Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner, and educational consultant. She's been living with IBD and IBS for twenty years. When Cara was hospitalized and hours away from losing her colon, she experienced an 'out of body experience'. This spiritual awakening gave her the knowledge that she could heal, and she has taken a 'whole life approach' to healing IBD ever since.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Hay House UK Ltd
    Date d'édition
    2022
    Langue
    anglais
    ISBN 10 
    1401968813
    ISBN 13 
    9781401968816
    Reliure
    Broché
    Nombre de pages
    304
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible