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The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time - Couverture souple

Colquhoun, James; Ten Bosch, Laurentine

 
9781401974749: The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
Couverture souple
ISBN 10 : 1401974740 ISBN 13 : 9781401974749
Editeur : Hay House Inc, 2023

Synopsis

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.

Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.

In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.

You will discover:

  • the 10 key Food Matters nutrition principles
  • ways to healthify your kitchen, including essential ingredients and easy swaps
  • delicious recipes for improved gut health, immunity, energy, and beauty
  • simple lifestyle tips to create healthy habits and morning rituals

Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle--one that will last a lifetime.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

James Colquhoun & Laurentine ten Bosch are the filmmaking duo behind Food Matters, Hungry for Change, and Transcendence seasons 1 and 2 and the founders of Food Matters and FMTV. Together they founded the Food Matters community to help give people the tools (films, books, articles, and guided programs) to take charge of their own health. You can visit them online at www.foodmatters.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House Inc
Date d'édition
2023
Langue
anglais
ISBN 10 
1401974740
ISBN 13 
9781401974749
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
DG DIFFUSION
contact@dgdiffusion.com

ZI DE BOGUES
ESCALQUENS
31750
France