High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving - Couverture souple

Suglani, Dr Lalitaa

 
9781401976606: High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Couverture souple
ISBN 10 : 1401976603 ISBN 13 : 9781401976606
Editeur : Hay House UK Ltd, 2024

Synopsis

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'?

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism.

Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover:


- the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
- the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
- how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
- practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive

This transformational book will show you how to break the toxic cycle of high-functioning anxiety - for good.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Lalitaa Suglani is an award-winning psychologist, holistic healer, and author. She is committed to helping people overcome their high-functioning anxiety so that they can live a life of success, abundance, authenticity, and inner peace. @dr.lalitaa

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK Ltd
Date d'édition
2024
Langue
anglais
ISBN 10 
1401976603
ISBN 13 
9781401976606
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781837822256: High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

Edition présentée

ISBN 10 :  1837822255 ISBN 13 :  9781837822256
Editeur : Hay House UK, 2024
Couverture souple