Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut With 90+ Plant-based Recipes - Couverture souple

Villoldo, Alberto; Andersson, Conny

Couverture souple

ISBN 10 : 1401978916 ISBN 13 : 9781401978914

Editeur : Hay House Inc, 2026

Synopsis

Now in paperback, a cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with nature and experiencing a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

· silky white bean soup with tomato basil relish
· chlorophyll moringa broth
· matcha energy tonic
· activated charcoal latte
· chickpea crepe with spicy tomato chutney and coconut yogurt
· toasted sorghum risotto and mushrooms
· grilled zucchini "vindaloo" with kachumber salad

A propos du livre

À propos de l'auteur

Alberto Villoldo, Ph.D., founder of The Four Winds Society, trained as a psychologist and medical anthropologist, and has investigated the traditions of the Andes and the Amazon for more than 25 years.

He makes available a complex body of shamanic knowledge in an elegant and accessible manner.

Détails de l'édition

• Éditeur: Hay House Inc
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1401978916
• ISBN 13: 9781401978914
• Reliure: Broché
• Nombre de pages: 232
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France