What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom - Couverture souple

Williams, Dr

 
9781401979003: What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
Couverture souple
ISBN 10 : 1401979009 ISBN 13 : 9781401979003
Editeur : Hay House UK Ltd, 2025

Synopsis

'Trauma doesn't have to be the end of your story--it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.'
--Mel Robbins, bestselling author and host of The Mel Robbins Podcast

You're not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.

Clinical psychologist Dr Laura Williams' life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she'd used professionally to help hundreds of others and apply them to her own life.

Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:

  • Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
  • Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
  • Use Dr Laura's four-step HEAL framework to move forward consciously on a new path

The toolbox of knowledge and techniques in this book will empower you to pick up your 'broken parts' and put them back together to live life with resilience, wisdom and fortitude.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Laura Williams is a clinical psychologist, private therapist, trauma specialist, online course creator, and media contributor. She is also a widow and mum, who had to put all her psychological expertise into practice when faced with the sudden death of her much-loved husband. www.drlaurawilliams.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK Ltd
Date d'édition
2025
Langue
anglais
ISBN 10 
1401979009
ISBN 13 
9781401979003
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781837822621: What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

Edition présentée

ISBN 10 :  183782262X ISBN 13 :  9781837822621
Editeur : Hay House UK, 2025
Couverture souple