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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat - Couverture rigide
Synopsis
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
· the power of keto fasting
· improved sleep
· cutting edge bio-hacks
· mindset shifts
· smart exercise routines
· specific food swaps
· and more.
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Metabolic Freedom
Edité par
Hay House Inc, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight?no matter what they try. Ben Azadi reveals how to restore your metabolism for good.?With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."? Dr. William Davis, author of #1 New York Times bestseller, Wheat BellySo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That?s because they don?t fix the root causes.Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works?and how processed food, snacking, inflammation and insulin resistance can stop it working properly.You?ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: - The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility - Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day - Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits - Smart exercise routines: support fat loss and hormone balance without excessive training or burnout - Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energyThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan. N° de réf. du vendeur 00106615769
Acheter D'occasion
EUR 10,53
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
Metabolic Freedom
Edité par
Hay House Inc, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight?no matter what they try. Ben Azadi reveals how to restore your metabolism for good.?With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."? Dr. William Davis, author of #1 New York Times bestseller, Wheat BellySo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That?s because they don?t fix the root causes.Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works?and how processed food, snacking, inflammation and insulin resistance can stop it working properly.You?ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: - The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility - Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day - Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits - Smart exercise routines: support fat loss and hormone balance without excessive training or burnout - Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energyThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan. N° de réf. du vendeur 00110847270
Acheter D'occasion
EUR 10,53
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
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Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. N° de réf. du vendeur GICWV.1401994369.A
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1401994369I4N01
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : Blindpig Books, Salt lake city, UT, Etats-Unis
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
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hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_477855501
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Metabolic Freedom
Edité par
Hay House Inc, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight?no matter what they try. Ben Azadi reveals how to restore your metabolism for good.?With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."? Dr. William Davis, author of #1 New York Times bestseller, Wheat BellySo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That?s because they don?t fix the root causes.Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works?and how processed food, snacking, inflammation and insulin resistance can stop it working properly.You?ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: - The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility - Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day - Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits - Smart exercise routines: support fat loss and hormone balance without excessive training or burnout - Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energyThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan. N° de réf. du vendeur CIN1401994369G
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1401994369.VG
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Edité par
Hay House LLC, 2025
ISBN 10 : 1401994369
ISBN 13 : 9781401994365
Ancien ou d'occasion
Couverture rigide
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_479620571
Acheter D'occasion
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