Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Couverture souple

Harlow, Will

 
9781401998547: Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Couverture souple
ISBN 10 : 1401998542 ISBN 13 : 9781401998547
Editeur : Hay House UK Ltd, 2026

Synopsis

Losing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.

This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable--the reader chooses how many exercises to do, how often, and when.

Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will's clinic to inspire and motivate. You'll learn how to:

  • Build muscle strength for lifelong independence
  • Reclaim mobility and move with confidence
  • Restore balance to prevent falls
  • Maximize bone health to stay resilient
  • Ease arthritis pain and reduce stiffness
  • Resolve back pain to improve posture
  • Release shoulder stiffness and increase flexibility
  • Enhance hip mobility for better range of motion
  • Strengthen your knees to stay active
  • Stabilize your ankles for improved balance

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Will Harlow is a physiotherapist with a mission to help over‐50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.3 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK Ltd
Date d'édition
2026
Langue
anglais
ISBN 10 
1401998542
ISBN 13 
9781401998547
Reliure
Broché
Nombre de pages
257
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781837824137: Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Edition présentée

ISBN 10 :  1837824134 ISBN 13 :  9781837824137
Editeur : Hay House UK Ltd, 2026
Couverture souple