The Anger Habit Workbook: Proven Principles To Calm The Stormy Mind - Couverture souple

Semmelroth Ph.D., Carl

Couverture souple

ISBN 10 : 1402203357 ISBN 13 : 9781402203350

Editeur : Sourcebooks, Inc, 2004

Synopsis

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

• Learning to Own the Cause of Your Anger
• Anger and Lack of Communication in Relationships
• Reducing Anxiety by Giving Up the Social Anxiety Game
• Misery as Anger
• Self-Control by Self-Attack
• Learning to Use Your Will without Anger

A propos du livre

À propos de l?auteur

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.

Détails de l'édition

• Éditeur: Sourcebooks, Inc
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1402203357
• ISBN 13: 9781402203350
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible