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Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-care - Couverture souple

Matz, Judith; Frankel, Ellen

 
9781402212505: Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-care
Couverture souple
ISBN 10 : 140221250X ISBN 13 : 9781402212505
Editeur : Sourcebooks Inc, 2007

Synopsis

"Sensational advice for anyone who's ever been on a diet. Practical, inspirational and easy to use. Free yourself from food and weight issues forever!"
-Dr. Linda Bacon, University of California?Davis

If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

This book can show you how to:
--Never diet again and allow your weight to stabilize
--Stop feeling guilty about eating the foods you love
--Free up all that mental energy to be more productive and have more fun in life
--Get in touch with physical hunger and learn to love your body

"Full of insightful tips and perspectives for anyone dealing with weight...straightforward and practical advice that goes beyond the simplistic notion of dieting. This is a must have if you are serious about tackling these issues."
-Dr. Dean Edell, syndicated radio host

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sourcebooks Inc
Date d'édition
2007
Langue
anglais
ISBN 10 
140221250X
ISBN 13 
9781402212505
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible