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Hijacked by Your Brain: How to Free Yourself When Stress Takes Over - Couverture souple

Ford, Julian; Wortmann, Jon

 
9781402273285: Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
Couverture souple
ISBN 10 : 1402273282 ISBN 13 : 9781402273285
Editeur : Sourcebooks, 2013

Synopsis

What do you do when stress takes over your life, and nothing you do to feel better seems to work?

When you...

•Melt down over the smallest things

•Get angry at the people you love

•Choke under pressure

•Feel tense and worried all the time

•Procrastinate or give up in the face of a crucial deadline

•Use food, alcohol, gambling, or other addictions to cope

•Dwell on the past when you just want to move on


Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life.

This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us.

Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Julian Ford is a Professor of Psychiatry at the University of Connecticut School of Medicine and Director of the University of Connecticut Health Center Child Trauma Clinic and Center for Trauma Response Recovery and Preparedness (www.ctrp.org), the creator of the TARGET© treatment model for adult, adolescent, and child traumatic stress disorders, and CEO of Advanced Trauma Solutions, Inc., the exclusive licensed provider of the TARGET© treatment model.

Jon Wortmann is an author, minister, and consultant to educational, non-profit, start-up, and Fortune 100 organizations. His first book, Mastering Communication at Work: How to Lead, Manage, and Influence (McGraw-Hill, 2009) spent six months as one of MGH's top fifty books in Asia. His second book, The Three Commitments of Leadership, will be published by McGraw Hill in October of 2011.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sourcebooks
Date d'édition
2013
Langue
anglais
ISBN 10 
1402273282
ISBN 13 
9781402273285
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
Sourcebooks, Inc.
https://sourcebooks.com

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