Articles liés à Kettlebells: Strength Training For Power & Grace

Kettlebells: Strength Training For Power & Grace - Couverture souple

Vatel, Smith; Gray, Victoria D.

 
9781402727580: Kettlebells: Strength Training For Power & Grace
Couverture souple
ISBN 10 : 1402727585 ISBN 13 : 9781402727580
Editeur : Sterling, 2006

Synopsis

Kettlebells - those amazingly effective weights that look like bowling balls with handles - have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility - without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 colour photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Victoria D. Gray, ATC has 10 years of experience as an athlete, performer, and educator in the health and fitness industry. Victoria graduated with a B.S. in Sports Medicine from the University of Central Florida. As a nationally certified athletic trainer, she has worked with athletes from the University of Miami, University of Central Florida, Atlanta Thrashers. and Orlando Predators. Smith Vatel has 10 years of expertise in the fitness industry. Credited by the National Strength and Conditioning Association as a Certified Strength and Conditioning Coach (CSCS), he is a top-level personal trainer for Equinox Fitness Clubs and certified kettebell instructor.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sterling
Date d'édition
2006
Langue
anglais
ISBN 10 
1402727585
ISBN 13 
9781402727580
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible