The Meditation Bible: The Definitive Guide to Meditations for Every Purpose - Couverture souple

Gauding, Madonna

Couverture souple

ISBN 10 : 1402728433 ISBN 13 : 9781402728433

Editeur : Union Square & Co., 2005

Synopsis

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.

A propos du livre

À propos de l'auteur

About the Author:
Designer, editor, and writer Madonna Gauding has studied a wide variety of Eastern spiritual practices and martial arts, including Tibetan Buddhism, Seido Karate, and Chinese and Japanese medicines. She is author of 365 Ways to Live, Simple and Spiritual Life, and The Buddha's Keys to Enlightened Living.

Détails de l'édition

• Éditeur: Union Square & Co.
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1402728433
• ISBN 13: 9781402728433
• Reliure: Broché
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible