Gym Survival Guide: Your Road Map to Fearless Fitness - Couverture souple

Cook, Gregg; D'Almeida-Cook, Fatima

Couverture souple

ISBN 10 : 1402730217 ISBN 13 : 9781402730214

Editeur : Sterling, 2008

Synopsis

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for - and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, getting them fearlessly on the road to becoming healthier, slimmer and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness programme to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training and you'll even find a "Code of Gym Conduct."

A propos du livre

Présentation de l'éditeur

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for - and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. Theres information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a Code of Gym Conduct.

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1402730217
• ISBN 13: 9781402730214
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible