Articles liés à Swim to Win: Train Like a Champion

Swim to Win: Train Like a Champion - Couverture souple

Nessel, Ed

 
9781402732560: Swim to Win: Train Like a Champion
Couverture souple
ISBN 10 : 1402732562 ISBN 13 : 9781402732560
Editeur : Sterling, 2008

Synopsis

Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body's adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly and individual medley are each covered in individuals chapters and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes and a year's training cycle for competitive swimmers make this a must for anyone headed into the pool.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body's adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a years training cycle for competitive swimmers make this a must for anyone headed into the pool.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sterling
Date d'édition
2008
Langue
anglais
ISBN 10 
1402732562
ISBN 13 
9781402732560
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible