Swiss Ball Core Workout - Couverture souple

Condron, Declan

 
9781402742149: Swiss Ball Core Workout
Couverture souple
ISBN 10 : 1402742142 ISBN 13 : 9781402742149
Editeur : Sterling, 2007

Synopsis

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ballwhich comes in sizes from 18 to 30 inchesstimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routinesall of which include strength and cardioprovide an exciting change from traditional weight training. Fitness buffs will get resultsand have a ball!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ballwhich comes in sizes from 18 to 30 inchesstimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routinesall of which include strength and cardioprovide an exciting change from traditional weight training. Fitness buffs will get resultsand have a ball!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sterling
Date d'édition
2007
Langue
anglais
ISBN 10 
1402742142
ISBN 13 
9781402742149
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible