Creating Your Best Life: The Ultimate Life List Guide - Couverture rigide

Miller, Caroline Adams; Frisch, Michael B.

Couverture rigide

ISBN 10 : 1402762593 ISBN 13 : 9781402762598

Editeur : Sterling, 2009

Synopsis

"Creating Your Best Life" supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors' unique 'life list coaching' programme organises life lists into 16 key areas that are universally known to make people happy - to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively and happily.

A propos du livre

Biographie de l'auteur

Caroline Adams Miller, MAPP, an internationally known coach and speaker on the topic of goals and happiness, appears regularly on television and in newspapers and magazines. She had a regular spot on XM Radio, and is a regular happiness expert in the media, as well as an instructor in Positive Psychology at the University of Texas Executive Management School. For 20 years, Dr. Michael B. Frisch has been a professor, Positive Psychology coach and clinical psychologist in Baylor University's department of psychology and neuroscience. He developed the Quality of Life Inventory or QOLI®, a well-validated measure of life satisfaction.

Présentation de l'éditeur

Creating Your Best Life is the only research-based book on the topic of goals and happiness and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximise their chances of success.

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1402762593
• ISBN 13: 9781402762598
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible