Clean Food: A Seasonal Guide to Eating Close to the Source, With More Than 200 Recipes for a Healthy and Sustainable You - Couverture rigide

Walters, Terry

Couverture rigide

ISBN 10 : 1402768141 ISBN 13 : 9781402768149

Editeur : Sterling, 2009

Synopsis

More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soul... and the planet, too. With more than 200 fresh, seasonal and tempting vegan recipes, it will help everyone eat the way the want: close to the source. Terry Walters explains 'the sustainable diet' and shows us how to eat seasonal, unprocessed and locally-grown foods that are good for us and the environment. Her delicious recipes include whole grains, vegetables, legumes, sea vegetables, nuts and seeds and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lovers Tart thats absolutely luscious! Since theyre arranged from spring to winter (with a chapter for 'anytime at all'), its easy to find the right meals for every season of the year. Terrys dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is the cookbook of every season and will help us make positive, sustainable and yet delicious changes to the way we eat every day.

A propos du livre

À propos de l?auteur

Terry Walters is a Certified Holistic Health Counsellor who empowers individuals through programs designed to support and facilitate change to a healthier life. Terry draws from extensive educational and life experiences including training from The Institute of Integrative Nutrition, The Natural Gourmet Cookery School, The Kushi Institute and the Chopra Center.

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1402768141
• ISBN 13: 9781402768149
• Reliure: Relié
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible